Don't miss three kinds of stomach nourishing porridge
summary
The plan of the day is in the morning. Eating a healthy and delicious breakfast can make people energetic all day. However, most modern people have a fast pace of life and work pressure. They often forget or don't eat breakfast, but they don't know that it will bring harm to their gastrointestinal tract. As time goes by, it is not conducive to work and study. Let's take a look at the following.
Don't miss three kinds of stomach nourishing porridge
First: Lily and Tremella japonica rice porridge method: Tremella 5-10 grams, first soak up; 100 grams of Japonica rice, 60 grams of fresh lily, add the right amount of rock sugar with boiling, have the function of clearing heart and moistening lung. Efficacy: japonica rice has a good function of strengthening spleen and stomach and tonifying middle Qi; Tremella can nourish stomach and generate fluid; Lily can moisten dryness and remove vexation, which is more suitable for the symptoms of incomplete waste heat after fever, chronic cough and insufficient stomach yin.
Second: Su Mi porridge practice: 50 grams of Japonica Rice with water porridge, will be cooked, add 20 grams of butter, 5 grams of honey can be slightly boiled. Breakfast and dinner. Efficacy: ghee is an excellent tonic, with Baiyang ghee as the best. "Compendium of Materia Medica" records: "Yixu Lao, run skin, Ze viscera and blood." Emaciation and haggard skin caused by dysfunction of viscera are the symptoms of deficiency of body fluid and blood. Yin deficiency will lead to fatigue and heat. Heat will consume more body fluid. Body fluid will be removed, and hair will break and skin will wither. Butter with honey, you can moisturize muscle, but also suitable for thirst, yin deficiency fever and other diseases.
Third: rock sugar Shashen porridge method: first take 15-30g of Shashen, decoct the medicine juice, remove the residue, add japonica rice porridge, when the porridge is finished, add rock sugar and cook it as thin porridge; or use fresh Shashen 30-60g, wash and slice, decoct the thick juice and take it with Japonica Rice and rock sugar porridge. Efficacy: nourishing stomach, moistening lung, eliminating phlegm and relieving cough. It is suitable for chronic cough without phlegm and dry throat due to lung heat and dryness, dry cough with less phlegm or insufficient lung qi, yin deficiency of lung and stomach, or thirst caused by body fluid after fever.
matters needing attention
Method of Coix seed yam porridge: first boil 60 grams of raw coix seed until thoroughly cooked, then mash 60 grams of raw yam and cut 30 grams of persimmon cream into small pieces and cook them into paste porridge. Efficacy: tonifying the lung, strengthening the spleen and nourishing the stomach. It is suitable for yin deficiency, internal heat, cough, diarrhea, anorexia and other diseases of spleen and lung qi deficiency.
