How to treat night sweats

summary

I don't know if it's because of my age. My physical condition has been getting worse and worse. I feel that I sweat when I sleep. I often can't sleep at night. I'm always sticky. It's been more than a month. When I went to the hospital for examination, the doctor said I was sweating. Let's learn how to treat night sweats.

How to treat night sweats

Treatment one: at the same time of drug treatment, we should strengthen the necessary physical exercise, develop regular living habits, and pay attention to the combination of work and rest. When conditions permit, the temperature and humidity of the living environment should be adjusted appropriately. For example, the living environment of people with Yin deficiency and blood heat should be slightly cooler.

Treatment 2: Traditional Chinese medicine believes that fruit is moist, rich in liquid, and has many functions such as tonifying deficiency, nourishing yin and promoting body fluid, eliminating trouble, eating and appetizing. Regular and moderate consumption can nourish yin and reduce fire, generate body fluid and quench thirst, tonifying deficiency and strengthening body resistance, which is a good food therapy for menopausal night sweats.

Treatment 3: night sweating refers to sweating when you fall asleep and stop sweating when you wake up, and sweating is cool, not hot. According to traditional Chinese medicine, night sweat refers to yin deficiency, which can be treated with traditional Chinese medicine, and the effect is quite good

matters needing attention

When the symptoms of night sweats appear, we should pay attention to observe the causes of sweating, go to the hospital when necessary, and do not take medicine blindly. At the same time of treatment, we should strengthen the necessary physical exercise and develop regular living habits, so as to combine work with rest.