What does pregnant woman constipation eat good

summary

Constipation is commonly seen in the elderly, or organic lesions, there are a few people are always 2 to 3 days stool 1 time, and stool character is normal, this situation should not be considered constipation, so pregnant constipation eat what good? Now let's take a look.

What does pregnant woman constipation eat good

First of all, drink at least 8 glasses of water a day, especially when eating high fiber food;

Secondly, eat more fresh vegetables and increase the intake of fiber in the diet;

Finally, add bran and wheat bran every day to expand fecal volume, promote intestinal peristalsis and reduce constipation;

matters needing attention

The amount of diet: only enough amount can stimulate intestinal peristalsis, so that feces can pass normally and be discharged from the body. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.