What are the advantages and disadvantages of drinking soybean milk

summary

Our family drinks Soybean Milk in the morning all year round. There are many benefits to drinking soybean milk, which makes my baby stronger. But my old father went to have diarrhea to share with you what the two sides of soybean milk are.

What are the advantages and disadvantages of drinking soybean milk

Every 100 grams of soybean milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin and so on, which is very helpful to the body's resistance.

The stomach is not very good people should not eat bean products, so as not to stimulate the secretion of gastric acid, aggravate the disease, or cause gastrointestinal flatulence.

Soybean milk contains stigmasterol, potassium, magnesium and calcium, which can strengthen the excitation of heart machine blood vessels, improve heart machine nutrition, reduce cholesterol, promote blood flow and prevent vasospasm. If you insist on a cup of soybean milk every day, it's very difficult to get coronary heart disease.

matters needing attention

Soybean milk can not be drunk on an empty stomach, protein should not be digested on an empty stomach, and do not mix with raw soybean milk, easy to have diarrhea, hope to help you.