How to improve insomnia symptoms play a role in helping sleep

summary

Now I would like to share with you some of my insomnia tips. Many people have experienced the pain of insomnia. Although drugs can help sleep, it is not a long-term solution after all. Insomnia is a symptom that many people have experienced. Drugs also have certain side effects. Therefore, how to improve the symptoms of insomnia healthily has become a problem of great concern,

How to improve insomnia symptoms play a role in helping sleep

First: diet helps sleep, there are many foods in life can help sleep, dinner can boil millet porridge to drink, the best is to put a few red dates in millet porridge, the date has the effect of nourishing stomach and spleen, benefiting blood, strengthening the mind, can be used to treat insomnia. And millet also has spleen, stomach, sleeping effect, so often drink this porridge at night for insomnia symptoms will play a very good relief effect.

Second: after dinner, moderate activity, the best is to do some physical exercise, such as doing exercises, dancing, or hanging the horizontal bar, doing supine support, etc. after physical exertion, people feel tired and can easily fall asleep after taking a bath. Of course, before going to bed can also drink some help to sleep soup drink, such as lotus seed Lily soup or drink milk, will play a role in helping sleep.

Third: if you don't feel sleepy, you can use acupoint massage to help you sleep. It's very simple. Just press and knead the temple. Gently press and knead the temple with two middle fingers for two to three minutes to help you sleep.

matters needing attention

At ordinary times to develop the habit of sleeping on time, to maintain a peaceful state of mind before going to bed, do not drink coffee, tea and other refreshing drinks.