What symptom does human body lack copper to have

summary

Copper content in human body is 100-200 mg, which is widely distributed in all tissues and organs of the body. Copper participates in the process of hematopoiesis and is the right assistant of iron. It can affect the absorption, transportation and utilization of iron. What are the symptoms of copper deficiency.

What symptom does human body lack copper to have

First, the long-term lack of copper in the human body will hinder all kinds of physiological activities and easily lead to various pathological changes. The more obvious is that it can increase cholesterol, triglyceride and uric acid in the blood, easily lead to coronary atherosclerosis and form coronary heart disease.

Second: it can also cause anemia, children's copper deficiency syndrome and vitiligo and other diseases. According to a survey in the United States in recent years, 2 / 3 of the people in the United States suffer from heart disease due to insufficient copper intake.

Third: the human body has no storage mechanism for copper, so a certain amount of copper must be taken from food every day to make up for the copper excreted from bile. The content of copper in milk is low, only 0.02 mg / 100 g, which is why infants and children who drink milk are prone to copper deficiency. Experts suggest adding appropriate amount of pollen into milk as a way to supplement copper for infants and children.

matters needing attention

Oyster is the most abundant food. Seafood such as fish, shrimp and animal liver also contain more copper.