How to care for primary insomnia

summary

The main clinical manifestations of primary insomnia are difficulty in falling asleep, or easy to wake up after falling asleep, or wake up too early, and can not continue to sleep after waking up. Lack of sleep leads to fatigue, fatigue, poor health, conscious body pain, disturbed biological clock, and sleep is easily affected by the surrounding environment. Long term sleep quality is poor, easy to cause upset, fatigue, even dizziness, headache, memory loss, can also cause a series of systemic clinical symptoms. For insomnia patients care is also very important, let's share the relevant knowledge.

How to care for primary insomnia

First: according to the cause of care: insomnia is the patient's own symptoms, to determine it may cover the underlying disease. To this end, we should pay attention to the patient's chief complaint, asking is the cause of insomnia, why insomnia persists, past treatment and curative effect; at the same time, we should carry out the necessary examination. Because insomnia may have mental or physical illness. To deal with the cause of disease.

Second: in the nursing process, if someone just relax, regular life, insomnia can be self-healing, it can be ruled out that there are basic diseases leading to insomnia. For insomnia caused by other diseases of the body, the disease itself should be treated. For example, night ulcers pain, should be in bed to eat some food and take drugs for the treatment of ulcers; insomnia caused by heart failure, according to the doctor's guidance of heart failure. Most of the insomnia patients are mainly due to psychological factors or mental disorders, which need corresponding psychological care and psychotherapy.

Third: nurses should ensure that the diet of insomnia patients should be light, not too full, especially dinner, avoid night tea and coffee. Ask patients not to have nervous and exciting activities before going to bed; let patients have hot bath, massage before going to bed have the effect of relaxing the spirit, so as to promote the improvement of sleep; should sleep regularly on weekdays, form a biological clock, do not form the habit of reading or thinking in bed.

matters needing attention

Nurses should master the effects and side effects of all kinds of hypnotics and sedatives, which vary from person to person. They should try their best to choose the drugs suitable for patients, use the minimum dose to achieve the goal of sleeping, and pay attention to make use of all the more healthy favorable factors to cooperate with sleeping pills.