What reason is sleep quality bad after pregnancy

summary

Pregnant mothers are happy, because a small life will be born in the next few months, but poor sleep in the third trimester of pregnancy has been plagued by many pregnant mothers, when pregnant women usually feel very tired. What are the reasons for poor sleep in the third trimester?

What reason is sleep quality bad after pregnancy

First of all: pregnant women sleep in the wrong position, so the body will feel very uncomfortable. Generally speaking, pregnant women should think that sleeping on the left side is better, so that the blood can be fully circulated, so they will sleep better at night

Secondly: the reason why pregnant women can't sleep well is the lack of protein in the body, because the human body's cells are composed of protein, but because the pregnant baby will consume a lot of protein of pregnant women, so the lack of protein will easily make the human body sleep poorly under the aging of cells.

Finally: the reason is frequent urination. During pregnancy and many people will have frequent urination. In this way, they often can't sleep well at night. Frequent urination can be eliminated in the later stage of pregnancy, but pregnant women can adjust their diet and eat some coarse fiber food,

matters needing attention

The problem of sleep quality during pregnancy can be solved. Pregnant women can exercise properly when they are pregnant. If they are tired during the day, they will not feel excited at night