How to recuperate hair loss

summary

Hair loss for two years, now the hair is sparse, the whole head is, the back of the head is better. It is estimated that the hair density is only half of the normal. I have used 2% of minoxidil, glutamine and other drugs, but it has no effect. Now we're going to use 5% minoxidil. At present, there is still hair loss every day, about more than 100. After medication, the symptoms have improved significantly. I'm so happy. Now let me talk to you about how to regulate hair loss.

How to recuperate hair loss

First, proper selection of drugs. Now many drugs contain hormones and other ingredients. If they are used improperly, they will have side effects. Not only the hair may fall more and more, but also other complications may occur. Therefore, scientific treatment and safe medication are needed.

Second: a healthy and nutritious diet. To promote hair growth, it is necessary to ensure that the hair has enough nutrition, so in the treatment of hair loss, we should pay attention to some problems in the diet of patients, hair loss patients should pay attention to supplement iron. People who often lose their hair often lack iron. Foods rich in iron include soybeans, black beans, eggs, potatoes, etc. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Third: balanced diet. In daily life, pay attention to reasonable nutrition, balanced diet, not only good for health and longevity, but also can prevent hair loss.

matters needing attention

I would also like to emphasize that hair cleaning is the basis of healthy hair quality, and the correct washing method is an important factor in maintaining hair. Dry hair sebum secretion less, shampoo cycle can be slightly longer, generally 3-4 days to wash once. Oily hair sebum secretion, shampoo cycle is slightly short, generally 1-2 days to wash once. The amount of sebum secretion of neutral hair is moderate, generally washed once every 2-3 days. Dry hair choose mild and nutritious hair care products, oily hair choose detergent slightly stronger.