Got beriberi how to nurse? Do you know how important dry feet are?

summary

According to traditional Chinese medicine, beriberi is caused by dampness. According to a survey, 45% of people in China suffer from beriberi, which brings great inconvenience to people's life. So, how to care for beriberi? Today I'd like to share this knowledge with you.

Got beriberi how to nurse? Do you know how important dry feet are?

First: to keep the feet dry, shoes and socks to be breathable, less wear shoes, shoes and other impermeable shoes, give the feet enough space.

Second: in terms of diet, we should pay attention to eating more foods containing vitamin B, such as coarse grains, so as not to cause dampness in the body. We should also eat more foods that melt dampness, such as yam and coix.

Third: we should stick to sports, especially in summer. The ancients had the saying of nourishing yang in spring and summer and nourishing Yin in autumn and winter. However, because the summer heat is hard to stop, many people stay in air-conditioned rooms for a long time, which leads to insufficient operation of Yang Qi in the body, thus causing or aggravating beriberiberi.

matters needing attention

Beriberi is easy to relapse, so we should adhere to the treatment, do not stop the drug after the symptoms are relieved.