Mask, smoked eyes, what's going on?

summary

Sleep mask is a common way to improve sleep quality. But most people appear sleep disorders or have dreams or can't sleep. They choose to treat themselves with diet therapy and improve their sleep quality through outdoor exercise. This is why many people choose to use facial mask to stimulate sleep. In fact, by using the mask method, you may understand your eyes to produce some stimulation, because the mask has certain moisture and medicinal ingredients. Now let me tell you what happened.

Mask, smoked eyes, what's going on?

First: the effect of sleep mask is directly related to the physical condition of a person. A series of problems such as sleep disorders and other problems occur in normal people are caused by excessive mental stress. Sleep mask is only a psychological adjustment, which may improve the skin condition.

Second: many people use sleep mask, sleep mask, there are some traditional Chinese medicine ingredients, and there is a certain amount of tax, so if used unreasonably or for a longer time, it may cause some liquids to touch and can not produce some stimulation to the eyes, so use them as much as possible.

Third: in the case of poor sleep quality, effective diet conditioning should be carried out. It is good for health to eat some black sesame seeds or walnuts at ordinary times, which plays a role of brain tonifying. In the case of poor sleep quality, we should eat more brain tonic foods and eat some fish appropriately.

matters needing attention

Sleep disorder is a common situation. Most people are suffering from sleep disorders due to greater mental stress. In this case, sleep mask can be used for conditioning, and skin care is also good. Avoid eye muscles.