Symptoms of damp heat

summary

The so-called damp heat constitution refers to a phenomenon that damp and heat exist at the same time. This phenomenon mostly occurs in summer and autumn, because the humidity and heat in summer and autumn are particularly heavy, it is easy to invade the human body and cause hot and humid. The face and nose tip of people with damp and hot constitution always give people a feeling of oil and water, and the facial skin is often prone to acne or acne, patients often feel bitter in the mouth, and sometimes bad breath. Symptoms of damp heat? Let's talk about it

Symptoms of damp heat

The female leucorrhea of damp heat constitution is slightly yellow. If it is male, the scrotal skin is often moist and sweaty. People with damp heat constitution tend to be impatient and easy to get angry. Most of the people with this constitution are overweight. Of course, a small number of people with damp and hot constitution will lose weight.

People with damp heat constitution are prone to sores and boils and jaundice. This kind of people's adaptability to the environment is relatively poor, especially for the environment with heavy humidity and high temperature, they will feel particularly uncomfortable. People with damp heat constitution need to pay attention to purging fire, detoxifying and dispersing.

This kind of person usually can eat more Sophora flavescens and Cinnamon Twig, usually can't overeat, also don't drink more, fat food eat less. Should eat mung beans, wax gourd, watermelon. You can also drink more green tea and scented tea. Your diet should be light, and you can also drink more aquatic products. The living environment is best dry and ventilated, and you should have regular and adequate sleep.

matters needing attention

People with damp and hot constitution are more suitable for doing some high-intensity physical exercise, such as long-distance running, swimming and mountain climbing, and more ball games, such as basketball and football. People with damp and hot constitution should choose early morning or evening for exercise, because it is cooler and suitable for exercise.