What does anaemia eat to enrich blood the fastest

summary

Anemia is not an independent disease, but a symptom caused by other diseases. The treatment of anemia can be through food therapy, drugs and other methods. What does anaemic person eat to enrich blood the fastest, we will do introduction from dietotherapy.

What does anaemia eat to enrich blood the fastest

Brown sugar millet porridge materials: 150 grams of millet, 5-10 red dates, a little peanut, a little melon seed kernel, 10 grams of brown sugar. Practice 1, nuts can be whole or chopped. 2. First, wash the millet, soak it for 30 minutes before use, then wash the jujube, wash, remove the core, and chop the jujube. 3. Take the soup pot, add appropriate amount of water, bring to a boil, add millet, and then turn to a low heat to cook slowly. When the millet grains bloom, add crushed red dates, stir evenly and continue to cook. 4. When the red meat is cooked rotten, you can put in brown sugar, peanut crumbs, mix well, and then boil for a few minutes, you can turn off the fire.

Peanut and jujube nourishing blood soup material: Peanut 50g, jujube 80g, Auricularia auricula 50g, brown sugar 80g, honey right amount. Wash the red dates, peanuts and Auricularia auricula, put them into the sand pot together, add a proper amount of water, first boil them with high fire, and then use the slow fire pot until the peanuts are ripe and rotten, add brown sugar, and then cook for a while, then you can eat them. 2. In addition, when drinking, you can add a little honey according to your own preference to add special nutrition and taste. It is suggested that jujube can tonify the spleen, nourish the blood and calm the nerves. Peanuts are nutritious, strong and rich. They are commonly known as long fruits. Especially for those who are prone to cold hands and feet in winter, drinking a bowl of peanut and jujube blood nourishing soup before going to bed can effectively change the status quo.

Blood tonic fruit blood tonic can be made up by drugs, can also be made up by food, there are a lot of blood tonic food, we precedent several kinds of blood tonic fruit. 1. Pomegranate contains essential nutrients for human body. Its fruit contains vitamin C, B vitamins, organic acids, protein, calcium, phosphorus, potassium and other nutrients. In particular, red pomegranate is the essence of calcium, magnesium, zinc and other minerals, which can quickly replenish the water lost by the skin and make the skin more bright and soft. 2. Kiwifruit kiwifruit contains acid, can promote gastrointestinal peristalsis, can reduce the phenomenon of flatulence, but also help to improve sleep. And it can supplement the body's calcium, can reduce blood cholesterol, 3, cherry, can resist the formation of melanin, can make the skin more smooth, white and tender, can promote the formation of the stratum corneum, play a role in alleviating anemia.

matters needing attention

Anaemic person cannot eat what 1, coffee. The ingredients of coffee contain polyphenols, which combine with iron to form salts that are difficult to decompose, thus inhibiting the absorption of iron. So it is not suitable for people with anemia. Coffee can not be long-term excessive drinking, otherwise it will also lead to anemia. 2. Tea. Tea has the same inhibitory effect on iron as coffee, which is mainly due to the formation of insoluble iron tannate in the digestive tract by tannic acid and iron in tea. It is this substance that cannot be absorbed by intestinal epithelial cells. As a result, it will hinder the absorption of iron. We know that iron deficiency in the human body can easily lead to anemia. 3. Fat. Excessive consumption of fat will affect the digestion and absorption function of anemia patients, so it will inhibit the human hematopoietic function. Therefore, the daily intake of fat can not exceed 70 grams, and usually the best to eat vegetable oil. 4. Garlic. Garlic contains more volatile substances, too much food will inhibit the secretion of gastric juice, reduce hemoglobin, red blood cells, aggravate anemia.