How to eliminate leg muscle ache?

summary

Most people have muscle soreness after 12 to 48 hours of exercise. This kind of soreness is more obvious in those who have no exercise habit if they are trained for the first time. The scientific name for this kind of soreness is: tardive muscle soreness. It is caused by the accumulation of lactic acid and the destruction of muscle microstructure. How to eliminate leg muscle ache? Next, I'd like to share my views with you.

How to eliminate leg muscle ache?

By speeding up blood circulation and making your body more relaxed, your thighs will naturally relax very well. Bath benefits not only these, it can also promote the metabolism of the skin, let your skin become more white and tender. It is very good to relieve the fatigue after exercise by taking a bath, which is similar to the effect of massage, and the nursing cost is relatively low.

Massage is a very good way to relieve the pain of the whole body after exercise. After exercise, massage can help you eliminate edema and congestion after exercise, make your body more slender, and also have a significant effect on relieving pain. The disadvantage is that the cost of nursing is relatively high.

After running, the thigh pain is unbearable, which greatly affects life. Then do some soothing actions to relieve the pain. The leg will feel sore because the body will automatically secrete lactic acid after a long time of inactivity, so the thigh will feel sore. Doing more stretching may help you relax quickly.

matters needing attention

Eat more blood producing foods, such as meat, fish and eggs. These foods are the source of blood, and don't use your legs too much. It's better to do less or rest. Otherwise, your legs will become weaker and weaker. You can take some calcium tablets.