How is menstruation postponed waist acid waist bilges to return a responsibility

summary

I believe female friends will not be unfamiliar with the common situation of delayed menstruation, low back pain and distension. Menstruation is a special period for women. Many women will have mood swings, fatigue, poor appetite, low back and abdominal pain during this period, which belongs to the performance of menstrual syndrome and normal phenomenon. But if the pain and discomfort is beyond the normal range, we need to be alert. For many women in the menstrual period appear more or less backache, backache phenomenon, mostly because of weakness, liver and kidney deficiency, cold stagnation. We need to pay attention to the following points to relieve symptoms:

How is menstruation postponed waist acid waist bilges to return a responsibility

First: the diet 3-5 days before menstruation should be light and easy to digest, not too full. Avoid eating raw and cold food and irritating food.

Second: don't beat your back. If you beat your back, it will make the pelvic cavity congested and blood flow faster, causing menorrhagia or too long menstruation period. On the contrary, it will make your back ache more severe.

Third: hot compress can relieve special pain: lie on your back, put a hot wet towel on the pain part of the waist and the sacral part slightly below, put a hot water bag on it, apply hot compress for about 10 minutes, and then apply hot compress on both sides of the waist for 10 minutes.

matters needing attention

Pay attention to menstrual care, avoid cold and dampness, pay attention to keep warm, especially in winter and spring cold and wet season, especially need to do a good job in keeping warm waist. Sitting, long standing work of women, to appropriate activities about the waist, so that lumbar muscle tension, there is a role in relieving pain.