What does puerpera eat to alleviate constipation

summary

Maternal constipation is a seemingly simple but complex disease. Patients with constipation should live a regular life and avoid sitting, lying and standing for a long time. Generally, the incidence of this disease is very high among the elderly, pregnant women, children and dieters. Dietary fiber can indeed relieve constipation. Let's share the knowledge about what maternal eat to relieve constipation.

What does puerpera eat to alleviate constipation

First: staple food: all kinds of local seasonal Cereals, such as oat rice, buckwheat rice, corn and wheat bran, contain 18% dietary fiber. If you can eat about 500 grams of cereals or beans every day, you can meet the dietary fiber requirements of treatment. In addition, try to process this kind of staple food made of brown rice and flour. Potato, sweet potato, purple potato and pumpkin are also rich in dietary fiber. It is found that sweet potato and purple potato are the most effective for relieving constipation. If you can drink a cup of probiotic yogurt at the same time, the effect is better. The second is soybean meal, the third is wheat bran, and the last is potato. They are low calorie food and will not make people fat. Eat more meat, less vegetables, more dumplings, steamed buns, etc.

Second: radish, celery, leek, fennel, water spinach, eggplant, broccoli and gas producing green onion, garlic, cucumber, etc.; bananas, apples, pears, grapes in fruits (eat grapes with skin belt, among which proanthocyanidins have many functions such as scavenging free radicals, reducing cholesterol, lowering blood pressure, etc., with bioavailability of more than 80%, you can eat more); The dietary fiber content of bacteria and algae food is also very high, and it contains a variety of micronutrients. There are two kinds of different bacteria and algae food every day, which can promote the synthesis of pantothenic acid, nicotinic acid, oryzanol, riboflavin and inositol by Escherichia coli. It is better to match with animal protein food, which is more conducive to treatment.

Third: protein foods rich in dietary fiber should be beans and nuts. Fish, poultry, eggs, milk and a proper amount of livestock meat should be served together with vegetables, bacteria, algae, bean products and other staple foods rich in dietary fiber in the process of treatment and prevention. Meat and vegetables should be served together. Stewing, stewing, frying and mixing should be the main methods, while frying and frying should be reduced. Stews can be served with chicken bone, oxtail, pork, etc Spine, stew, stew taste better, fried, mixed vegetables more with some healthy oil, has the function of moistening the intestines, its treatment of constipation effect is better.

matters needing attention

All in all, there is a common phenomenon in women, that is, if they have constipation, they should take some capsules like detoxification and moistening intestines, or drink some weight-loss tea, or take some fruit guide tablets. However, long-term use of such drugs will not relieve constipation, but may aggravate the disease, and even lead to malignant lesions. Because Paidu capsule, most weight-loss tea and Guodao tablets all contain an anthraquinone drug, which is a cathartic. Long term use will lead to colon melena, that is, the intestinal mucosa has a problem, which makes the intestinal tract lose its contractile function, and the residue stored in the intestine can not be discharged. If it goes on like this, it is easy to cause canceration of intestinal mucosal cells, and eventually induce colon cancer.