Menopausal women upset insomnia how to do

summary

Many menopausal women will appear upset, insomnia, sweating, irritable phenomenon, most people are due to visceral dysfunction, restlessness caused by sleeplessness. What should we do? We can use semen Ziziphi Spinosae to relieve the symptoms of insomnia and help menopausal women through menopause. Ziziphus jujuba kernel has the function of calming the mind, accumulating sweat and generating fluid. Now I will introduce several treatment methods to you.

Menopausal women upset insomnia how to do

First: menopausal women must go out more and eat more nourishing food, such as red dates and red beans. Don't stay at home and think.

Second: every night before going to bed and 50 to 60 ml of jujube seed bubble water, it is best to grind jujube kernel drink together. The effect is better.

Third: insist on drinking sour jujube kernel for a week or so, it is difficult to fall asleep, irritable, sweating, palm fever and other symptoms will slowly ease, especially for sleep has a great help.

matters needing attention

Semen Ziziphi Spinosae has the function of sedation and hypnosis, which is not suitable for children. Men with impotence and premature ejaculation had better not eat. Menopausal women usually exercise more to improve the body's resistance