Treatment of cervical spondylosis

summary

Due to long-term desk work, the onset age of cervical spondylosis has been advanced from 40 to 30 years old, and has become a real white-collar occupational disease. Instead of waiting until after the cervical spine injury to accept long-term treatment, it is better to take the initiative, take the initiative to move every day, so that they stay away from the pain. Let's talk about the treatment of cervical spondylosis.

Treatment of cervical spondylosis

First: when we get cervical spondylosis, we often feel special pain in our head. Sometimes, we often feel stiff neck. Sometimes, we often lose sleep because of the pain in our cervical vertebra. When it is serious, we will be insane.

Second: when we get cervical spondylosis, we should keep our diet light and eat less spicy food. We should keep ourselves in a good mood. We should exercise more and take part in physical exercise properly. We should not make ourselves too tired.

Third: standing, feet and shoulders, head down to explore the sea: hands akimbo, head forward as far as possible, turn to look at the heel: head with the body to maximize backward rotation, shoulders: hands akimbo, shoulders forward and to the same width, hands on the back, eyes straight ahead, stretch, and slowly down, stop turning left or right at the lowest point, look at their heels. Hands back, slowly up, When lifting to the maximum, stay for 3 ~ 5 seconds. Swing with the direction of body rotation. Stay for 3 ~ 5 seconds.

matters needing attention

The above content is for reference only. If we find that we have cervical spondylosis, we should not use massage indiscriminately. We should go to the hospital in time for treatment, we should not treat ourselves, and we should not miss the treatment time of the disease.