Constipation what cannot eat

summary

I always had constipation before, and now I have recovered. The doctor told me that for healthy people, the causes of constipation are generally functional, that is to say, they are caused by some factors in life, and these factors are generally avoidable. Let's talk about what constipation can't eat.

Constipation what cannot eat

First, active exercise, such as walking, running, deep breathing, practicing Qigong, Taijiquan, turning waist and lifting legs, and physical labor, can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal and anal muscles, improve defecation power, and prevent constipation.

Second, timely treatment of related diseases can also prevent constipation. Such as allergic colitis, diverticulitis, colon tumor, colon stenosis; hypothyroidism, diabetes; uterine fibroids; lead, mercury and other metal poisoning.

Third, those who do not have good defecation habits are advised to go to the toilet every morning and squat for about 5 minutes. After a period of time, they should establish normal defecation habits. Because there is a certain regularity in colon movement, when people get up in the morning, they will change from lying on their back to standing up. The colon will have an upright reflex, which will push the feces down into the rectum, causing defecation reflex.

matters needing attention

Sugarcane can also help constipation. It's also a good choice. There are two kinds of Sugarcane (one is green sugarcane, the other is black sugarcane). Green sugarcane can clear away heat, so it's better to eat green sugarcane. You can't eat too much sugarcane. It's easy to get angry if you eat too much.