How is lumbar acerbity to return a responsibility

summary

Don't be envious of those white-collar workers. In fact, they are also very poor. For example, they suffer from backache caused by sitting all day long. The main reason why many male friends suffer from backache is that they are too busy at work and don't take good care of and maintain their bodies. This has a direct impact on our health and various functions. How is waist sour to return a responsibility, next I tell everybody.

How is lumbar acerbity to return a responsibility

First: with the increasing age of lumbar lesions, the compression around the lumbar nerves is also increasing. These conditions are easy to lead to the pseudo compression of the vertebral column. In addition, there may be lumbar spinal stenosis, nerve root compression and other problems, which are easy to lead to the problems of lumbar and knee soreness and lower limb radiation pain These are mainly caused by fractures caused by osteoporosis.

Second: urinary tract infection caused by this cause of men's backache is mainly caused by chronic nephritis and acute nephritis, the main symptom is that the body does not appear sore and distending pain, and even some serious problems in patients with pain range expansion, can be along the ureter all the way to the perineum. In addition to the low back pain caused by urinary tract infection, urinary stones, tuberculosis and other diseases will also appear low back pain.

Third: lumbar muscle strain. If you need to stand for a long time in your normal work, you are prone to backache. This is because this type of people need to stand for a long time, resulting in the weakening of the waist tendon and ligament stretching ability, so that local prone to excessive lactic acid accumulation, which has a very serious impact on the metabolism of lumbar muscle, which will lead to low back acid or low back pain There's something wrong with it.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.