Can vinegar lose weight

summary

Vinegar can not only sterilize, but also be used to lose weight. Because vinegar is acidic, it can effectively help digestion. However, because vinegar is really more difficult to import, therefore, less mm choose this weight loss method. Today, how to use vinegar to lose weight.

Can vinegar lose weight

Vinegar, containing amino acids, can interfere with the synthesis of fat, play a role in the consumption of body fat, but also can make sugar, protein metabolism smoothly, so it has a supplementary weight loss effect.

For obesity associated with high blood pressure, one egg a day with vinegar cooking and eating, even take 1 week: or every night with vinegar soaking peanut (with skin) 10, the next morning fasting with vinegar with peanut eat together, even eat 10-15 days, have good antihypertensive effect.

A small amount of vinegar is OK, but anyone who drinks a lot of vinegar like overturning the vinegar jar will stimulate the gastrointestinal tract too much. Moreover, the fruit vinegar or other vinegar drinks sold in the market often add a lot of sugar. If you drink vinegar instead of boiled water, tea and other drinks, you will add a lot of extra calories. If you drink it for a long time, you will have a greater chance of obesity, which is even more unfavorable for weight control.

matters needing attention

Pay attention to the patients with too thin gastric wall, too much gastric acid secretion, gastric ulcer and duodenal ulcer. Limit the amount of vinegar, and don't try to drink vinegar.