How does pregnant inchoate sleep sweating to return a responsibility

summary

Some of my sisters are out of shape after giving birth, with bad skin and a lot of stretch marks. They said it was because they didn't maintain it well in the early stage of pregnancy, because the maintenance work had to be done at the beginning of pregnancy, so the effect was good. I'm going to get pregnant too. After hearing this, I was a little scared. I asked some sisters who had a good recovery after childbirth how to maintain their early pregnancy. They were also happy to share it with me. I'd like to explain the reasons for this situation.

How does pregnant inchoate sleep sweating to return a responsibility

First: the sisters said that the prevention of stria gravidarum during pregnancy is the first thing. Once stria gravidarum is produced, it cannot be eliminated. Therefore, in the early pregnancy, we should eat more collagen rich food to improve the elasticity of the abdomen, such as pig's feet and mango.

Second: the black spot is also caused by the hormone level of pregnant women, you can use some natural moisturizer for pregnant women to prevent melanin precipitation, the best is plant, such as aloe.

Third: the sisters said that if you want to keep a good figure, you should start to pay attention to the diet in early pregnancy, and try to make some low-fat and high nutritional foods, such as beef and fruit.

matters needing attention

We can take medicine according to the doctor's arrangement. At the same time, we can also use traditional Chinese medicine to protect the fetus with the help of the successful experience of traditional Chinese medicine. I have to stay in bed during the pregnancy protection period.