Health care measures to bid farewell to scapulohumeral periarthritis

summary

Scapulohumeral periarthritis is the most common disease, it is to shoulder gradually produce pain, a serious disease at night, at present also because of environmental factors, the disease gradually increased, so what health care measures scapulohumeral periarthritis, let's understand it.

Health care measures to bid farewell to scapulohumeral periarthritis

First: pay attention to keep warm: the cold moisture constantly invades the body, causes the muscle tissue and the small blood vessel to contract, produces more metabolites, causes the muscle spasm to cause the sickness. So in daily life, we should pay attention to keep warm and cold, especially on the shoulder must avoid cold, if the shoulder feels cold, you can use warm water bag for hot compress to alleviate, so avoiding cold is one of the protection of scapulohumeral periarthritis.

Second: physical therapy relief: if the shoulder joint discomfort, can do physical therapy to treat, local physical therapy can play the role of analgesia, spasmolysis, muscle relaxation, improve blood circulation, but must be through the regular physical therapy techniques to solve the effect.

Third: drug treatment: if patients with severe scapulohumeral periarthritis can take some anti-inflammatory and analgesic drugs to relieve or take adrenocortical hormone drugs, these drugs have anti-inflammatory effect.

matters needing attention

Strengthen functional exercise: periarthritis of shoulder should pay special attention to the movement of joints, which can be improved by often holding hands behind the body and external rotation exercise, but we should pay attention to the strength and amount of exercise, so as not to cause tissue damage around the shoulder joint and lead to more serious periarthritis of shoulder.