Symptoms of ankle tendinitis

summary

The tendon sheath is located near the joints of the hand and foot and around the long tendons of the muscles. Because these parts move frequently, there are many chances of injury. If we don't pay attention, long-term friction, chronic strain or cold stimulation can make tendon and tendon sheath have aseptic inflammatory reaction, local exudation and edema. Tenosynovitis is characterized by long-term tendon sheath organization, thick sheath wall, narrow lumen, and limited tendon movement within the sheath, resulting in clinical symptoms (pain and dysfunction). The symptoms of ankle tendinitis, I would like to share my views with you next.

Symptoms of ankle tendinitis

Pain: most athletes can not clearly point out the location of pain, only complain about the joint "uncomfortable", the feeling of acid swelling or no effort in the joint during exercise. Sometimes I feel a strip of pain. Local swelling: the diseased tendon will have a cord like swelling with different degrees.

Dysfunction: tenosynovitis in the wrist of the upper limb often affects the force of the players, sometimes the movement will be deformed when hitting the ball, and tenosynovitis in the ankle will feel pain when moving and affect the movement.

Got ankle tenosynovitis, can feel sick place is very painful, still can appear the phenomenon of swelling, and cause certain functional disorder. So got ankle tenosynovitis, serious words, want active treatment.

matters needing attention

It's important to exercise every day and relax all sore muscles, even if you don't feel pain. The local exercises mentioned above should be practiced at least four times a day. Take a break between work, put your hands on the table and rotate your head for 2 minutes. Bend your neck forward and backward, point your shoulders with your head, twist your neck, and look at your left shoulder and right shoulder.