What do you know about hypoglycemia

summary

Hypoglycemia is the opposite of diabetes. It's not fatal, but it can make you feel bad. Proper diet is the key to maintain normal blood glucose concentration, what to eat about hypoglycemia, what to do when the disease, and the dietary principles of hypoglycemia

What do you know about hypoglycemia

1. Dried bean curd. It is a high protein diet to prevent hypoglycemia and hyperlipidemia. Raw materials: 250g Yuzhu, 20g shrimp, garlic, sesame oil, ginger, salt, monosodium glutamate. Production: add wine and water to soak and boil dried shrimps. Tear dried beancurd into thin strips after cold water. Heat the oil, saute garlic, ginger, add dried beancurd and dried shrimps (with sauce), bring to a boil for seasoning, and then simmer for 20 minutes. Drizzle with sesame oil.

2. Eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the constitution gradually becomes strong from the delicate. 2. Lotus seed, longan, jujube, mulberry and other fruits, with the heart and blood, spleen and brain power, can be often eaten.

3. Eat less and more meals, hypoglycemic patients eat less and more meals is appropriate, - day about 6 to 8 meals. Eating a small amount of snacks and snacks before going to bed can also help. In addition, to alternate food types, do not often eat only one kind of food, because allergies are often associated with hypoglycemia.

matters needing attention

1. Eat a balanced diet. 2. Have regular meals every day. 3. Low blood sugar diet treatment can not be immutable, we should learn to change according to the changes of the disease. 4. Convert the calories of a day's food, understand its nature and weight, and make different menus, including snacks and fruits. 5. Low blood sugar diet treatment for staple food to light, eat less salt and fried food.