How does limb bone ache return a responsibility?

summary

Calcaneal pain is due to long-term standing or walking, diet should also pay special attention to, calcaneal stress in various directions, resulting in changes in calcaneal internal pressure or degeneration of muscles, bursa, tendons, fat pad around the calcaneal, resulting in pain around the calcaneal. Calcaneal pain often occurs in the elderly, causing great inconvenience to the elderly standing and walking. So, let's take a look at the pain of the bones in the limbs first? Let's introduce the related knowledge of the field.

How does limb bone ache return a responsibility?

First: calcaneal spur: calcaneal degenerative changes lead to bone hyperplasia, which is what people call "spur", is also one of the common causes of heel pain. The long "spur" of calcaneus is the same as the long "spur" of cervical and lumbar vertebrae and knee joint. It is a degenerative change of bone. The spur itself will not cause pain. Only when the spur exists for a long time, and the long "spur" of calcaneus is loaded for a long time or too much, causing local congestion and aseptic inflammation, and stimulating the nerves in the diseased part, the heel will ache, At this time, "bone spurs" became the main culprit.

Second: plantar fasciitis: one of the most common causes of heel pain, often occurs in the long-term standing or walking work, is a long-term, chronic, slight trauma caused by the accumulation of lesions, manifested as fascia fiber rupture and repair process. In the inferior part of calcaneus, there may be bone hyperplasia and bone ridge. It is shown as bone spur on lateral X-ray photograph.

Third: heel pad pain: it often occurs in the elderly. Heel pad is an elastic pad under the calcaneus, which is separated by fibrous tissue and formed by adipose tissue and elastic fibers; In youth, heel pad has strong elasticity and can absorb vibration. In old age, the elasticity of the heel pad decreases, and the calcaneus bears the weight without the pad. In severe cases, it can form scars and calcium deposits, causing heel pain. Heel pad pain is different from plantar fasciitis. There is tenderness under the whole heel.

matters needing attention

Patients with heel pain should avoid standing and walking for a long time, and should not wear soft cloth shoes with thin soles. In the heel position, use a thicker cushion for protection, and use a hollow heel pain pad to empty the bone spur, which helps to reduce local friction and damage. Use warm water to soak the feet, and physical therapy if possible.