Symptoms of hot flashes

summary

Hot flashes, in fact, refers to the onset of the disease according to the time, once a day, on time onset, but also on time to stop, just like the tide, on time and back, so it is called hot flashes. This disease often occurs in the afternoon, so it is also called afternoon hot flashes. Generally speaking, people with afternoon hot flashes are weak and have heavy moisture. And generally in the afternoon when the whole body will feel particularly hot, face will become red, easy to sweat. So how does the symptom of hot tide recuperate.

Symptoms of hot flashes

Hot flashes, also known as flushing, are more common in menopause or women after menopause. In fact, hot flashes are not a rise in body temperature, they are just a rise in body surface temperature, that is, a high temperature on the surface of the skin, and they are regular like waves, usually 20 to 30 minutes, so they are called hot flashes. Hot tide at the same time will also feel the heartbeat acceleration, some people will feel irritable.

Hot flashes mostly occur once a period of time, and they vary from person to person, with Different Inducements for each person. Menopausal women should always pay attention to their diet, life, environment, mood and other changes in daily life. When necessary, they can also keep a diary to help them find some causes of hot flashes, and then they can overcome hot flashes.

When hot flashes occur, don't be irritable and painful. First calm down and relax yourself. If necessary, drink a glass of cold water to help you calm down. Then when the hot tide comes, make yourself calm and start to breathe deeply, empty the lung air, and then slowly inhale, which is helpful to control the hot tide.

matters needing attention

Patient friends remember, usually wear more comfortable clothes, such as cotton, wool and other clothing. This can make the body in a comfortable and relaxed environment, not so prone to hot flashes. It will be a lot easier in itself.