What medicine to take to improve memory

summary

We are all envious of those who have never forgotten themselves, especially when we have to take an exam. We are always annoyed that our memory is not good. If we can remember better, we can recite more questions and get a good score. So what can we do to enhance our memory in our daily life? Let me share with you.

What medicine to take to improve memory

First: eggs. Don't underestimate the most common food in our daily life. It is not only rich in protein, which can quickly replenish physical strength, but also has the function of enhancing memory. In particular, the protein in eggs is rich in vitellin, which is indispensable for the activity of brain cells, so stick to eating eggs.

Second: fish. Fish is rich in protein and high-quality calcium. As we all know, excessive fatty acids can lead to vascular sclerosis. However, the fatty acids in freshwater fish are mostly unsaturated fatty acids, which will not cause harm to cerebral vessels, but can improve brain function and make people smart.

Third: milk. I don't have to say much about this. Milk is a very good nutriment. In addition to protein and calcium, it is also rich in a variety of amino acids needed by the brain. In addition, vitamin B and other elements it contains are also very beneficial to nerve cells. Drinking a glass of milk before going to bed can also help sleep and enhance resistance.

matters needing attention

Warm tips: Here we also want to remind you that if you want to have a good memory and healthy body, you need to have a good work and rest rule to ensure sufficient rest and sleep time. Only in this way can the functions of various organs of the body continue to develop healthily.