Which insomnia is good?

summary

Nowadays, many girls have to work and take care of their families. If the patients feel unwell, they have to go to the hospital for treatment immediately, so the pressure is very high. Insomnia and dreaminess often appear in their lives. Many people will choose some self therapy for insomnia. In fact, the best way to treat insomnia is to change their diet. Now I will tell you which insomnia is better? Let me tell you this.

Which insomnia is good?

First: Although many patients can fall asleep, they can feel that sleep can not relieve fatigue, and they still have fatigue after waking up, which also belong to insomnia. A variety of factors can lead to poor sleep quality, but the symptoms caused by insomnia are very different. If there are such symptoms, we should distinguish them in time and not delay the best treatment period. Some patients are sleepy during the day, drowsy and listless, but they are excited at night. They study, have meetings, take a nap in class, watch TV, lie on the sofa and fall asleep. But when they lie on the bed, they feel energetic again and say nothing.

Second: at present, the medical psychological factors as the main cause of insomnia, the more common is pre tax anxiety, excessive tension, worry and so on, which will lead to the occurrence of difficulty in falling asleep, even into the sleep state, there will be a wake-up situation in the dream, once the long-term occurrence of these situations, it is necessary to timely seek medical advice.

Third: Patients with severe insomnia will be accompanied by a series of psychological disorders, most of them are hyperactive in the daytime, or sleep too long in the daytime, which seriously affects the daily work efficiency. But according to the above factors of insomnia, people will think of improving their own factors of insomnia, or through drugs to achieve the purpose of sleep, but few people think that insomnia is closely related to their own psychological factors in addition to the external factors.

matters needing attention

If you have facial flushing, night dreams, night sweats, sore throat and other symptoms, you should drink more clear fire tea, you can choose to drink some orange winter flower tea, drink instead of tea, you can soak it three times in a row, take it three times a day. Or eating some cakes is also a good choice.