What food does spinal cord nerve injury eat good

summary

The spinal cord supports our body. Spinal cord is a part of nerve center, so it's not strange that spinal cord injury will happen! The spinal cord is located in the spinal canal, which is composed of vertebrae. In short, the spinal cord is the material in the spine. I don't know why, the incidence of spinal cord injury is increasing year by year, often causing unspeakable damage to the body. Let's take a look at the following.

What food does spinal cord nerve injury eat good

First: eat high protein food. For example, milk, eggs, some fish or shrimp, as well as the well-known soybeans, green beans and so on. Nuts are also rich in plant protein yo! However, for patients with spinal cord injury, do not eat too many nuts, should eat some easy to digest food.

Second: avoid high calorie foods. In modern society, high calorie food is everywhere. Such as desserts, cakes, ice cream or soda, black tea and so on, not only for patients with spinal cord injury, but also for normal people to eat less. There are also fatty meat and miscellaneous food. These patients with spinal cord injury should eat less.

Third: eat more vegetables and fruits. Vegetables are rich in cellulose, which is very good for patients with spinal cord injury! Fruits and vegetables are also rich in nutrients. But try to eat less fruits and vegetables that are not in season. If the fruit is a little bad, don't eat it either.

matters needing attention

Spinal cord plays an important role in our body. Spinal cord injury can cause inconvenience to lower limbs. I'm not alarmist. In this society with more and more temptation, we should protect our bodies. Not only to eat well, eat healthy, eat nutritious, but also actively participate in exercise. If the spinal cord injury is serious, exercise should be careful, it is best to carry out under the doctor's advice.