What do you want to eat for dry eyes

summary

With the increase of people with low head, people are easy to have dry eye. Dry eye refers to a variety of diseases with eye discomfort and (or) ocular surface tissue pathological characteristics caused by abnormal tear quality or quantity or abnormal tear dynamics for any reason, resulting in the decrease of tear film stability. Also known as keratoconjunctivitis xerosis. What should dry eye eat?

What do you want to eat for dry eyes

First, banana can protect eyes, first of all, it is rich in potassium. Secondly, banana contains a lot of β - carotene. When the human body ingests too much salt, it will cause a lot of water in the cells, which can cause eye redness and swelling. The potassium in banana can help the human body excrete the excess salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes excessively, which can increase nutrition through diet, improve eyesight, and play a certain role in relieving symptoms such as dry eyes and pain.

Secondly, pitaya pitaya peel has vitamin E and a more special component anthocyanins. Anthocyanins are contained in grape skin, red beet and other weight reducing fruits and vegetables, but the content of anthocyanins in pitaya fruit is the highest. They all have anti-oxidation, anti free radical and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia.

Third, pitaya pitaya peel has vitamin E and a more special component - anthocyanins. Anthocyanins are contained in grape skin, red beet and other weight reducing fruits and vegetables, but the content of anthocyanins in pitaya fruit is the highest. They all have anti-oxidation, anti free radical and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia.

matters needing attention

Daily face of computers, mobile phones and other high radiation items, easy to cause damage to the eyes, resulting in dry eyes and other symptoms, such as can not be adjusted in time, easy to produce more serious eye disease, life often through diet to regulate eye problems, dry eyes what food to eat, become more and more people's concern and concern.