What reason is insomnia sleepless at night

summary

For example, insomnia at night is a very common condition in modern society. Insomnia at night is a problem that can't be underestimated. I can't sleep in bed and wake up the next day. How low is my working efficiency. Here are several methods for your reference!

What reason is insomnia sleepless at night

First: eat more light and protein rich foods, such as fish. Shrimp. Don't drink refreshing drinks like tea or coffee before going to bed.

Second: life should be regular. It's better not to stay up late when you go to bed at 11 o'clock at night. Otherwise, as time goes by, your biological clock will be disrupted and it's not suitable to eat too much before going to bed, which will affect the quality of sleep.

Third: it may also be because the sleeping posture is not correct. For example, sleeping on the side will lead to sleeplessness due to physical pressure. It's best to sleep in a "big" shape!

matters needing attention

Every day to have the appropriate amount of exercise to run in the park to breathe fresh air or something, can participate in Taiji and other mental exercise activities, in order to improve mental ability. Only with a good attitude can we have a good health. Only when we are optimistic about our physical and mental health every day, can we have vitality and relaxed energy in spirit.