How does stair knee ache treat

summary

I am 18 years old, my body is actually relatively weak, I am also relatively thin, learning pressure is greater, recently I found that my body appeared some problems, the most important symptom is my knee pain, to the hospital examination only to know that I was caused by lack of calcium, fortunately found that the treatment is more timely, now I have got rid of knee pain ！ So what treatment does knee ache have? I'd like to share my real experience with you.

How does stair knee ache treat

First of all, patients with knee pain can be treated by massage acupoints to relieve the pain. Patients can press with their fingers to find the tenderness points around the knee joint, and knead the tenderness points with the belly of thumb and index finger. Repeated times can relieve the pain.

Second: secondly, knee pain is likely to be caused by arthritis, so patients must pay attention to keeping warm at ordinary times, because arthritis is usually caused by cold, and do not expose the knee outside when sleeping at night, so change the quilt to protect the joints.

Third: knee pain may also be due to repeated flexion and extension, torsion, joint surface in constant impact, friction, a long time to form a wear injury, in this case, patients do not do strenuous exercise, more rest, protect the knee joint.

matters needing attention

Knee pain can also be caused by a lack of calcium. So patients with knee pain can choose to eat calcium tablets to achieve the effect of calcium, or eat more calcium containing food, which can alleviate the symptoms of knee pain.