How to cure masturbation impotence

summary

Masturbation is a way for many young people to release their sexual desire, but excessive masturbation will cause impotence. I used to like to get sexual satisfaction through masturbation, but now I have premature ejaculation after marriage, which has been improved after treatment. So today I'd like to talk about how to cure impotence caused by masturbation.

How to cure masturbation impotence

The key to prevent masturbation is to treat masturbation correctly, give priority to prevention, apply psychotherapy and psychological counseling, strengthen the construction of spiritual civilization and sex education, make attention to the three aspects of morality, intelligence and physical education, and overcome excessive concentration of thought. Pay attention to the rules of life and life regulation, avoid wearing too tight clothes, sleep on time, dinner should not be too full, sleep bedding should not be too warm, sleep should not be supine and prone, dinner should not be stimulating diet such as tobacco, wine, coffee, spicy food. Develop good health habits, pay attention to keep the vulva clean, often clean, remove dirt bad stimulation. Encourage men and women to participate in social activities, reduce sensitivity to the opposite sex, the most important thing is to avoid puppy love.

First of all, you must start from your frequent masturbation, and give up the bad habit of frequent masturbation. Of course, proper masturbation is good for male friends, which is worth encouraging and supporting. Masturbate once a week. Secondly, you should check and treat your impotence symptoms, and strive to eliminate them all at once.

Psychotherapy, exercise therapy, dietotherapy, massage and so on all play the role of adjuvant therapy. We should actively engage in physical exercise, strengthen physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system. In fact, impotence is relatively easy to recover. Should be timely distraction, more outdoor activities, diet can appropriately increase the intake of tonic food, increase exercise. Exercise can not only speed up the blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, and help to enhance the ability of erection.

matters needing attention

Occasionally masturbation is good for the body, but excessive masturbation will cause harm to the body, affect their sexual function, so we need to pay attention to it.