What do women eat to replenish qi and blood

summary

Almost every woman has more or less anemia symptoms, which is related to a woman's "good friend" who comes every month. A long-term lack of Qi and blood is not good for her health, so it is necessary to replenish blood in time. However, we should pay attention to diet, otherwise we can't achieve good blood tonic effect. If this kind of problem occurs, we must go to the hospital in time for treatment. Next, I'll tell you what women eat to replenish qi and blood.

What do women eat to replenish qi and blood

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

The above is what women eat to replenish qi and blood. I believe you already know what women eat to replenish qi and blood. Breast feeding is an effective way to prevent anemia, because the bioavailability and absorption rate of iron in breast milk are higher than that in milk. After 4 months, iron containing complementary foods such as egg yolk, liver paste, minced meat, bean powder and boiled vegetable leaves should be added; Milk feeding children should be added 2-3 months in advance. The daily iron requirement of children is 10-15 mg, and that of adolescent girls is 20 mg. When the iron content in food can not meet this requirement, it is very important to take iron supplement drugs to prevent anemia.