What are the symptoms of depression?
summary
When I was in high school, I met a classmate who suffered from depression. At ordinary times, as long as he has a little bit of small things, his reaction is very big, and he can't learn, and he has a big contradiction with his classmates. Later, I couldn't get along well with my classmates, that is, I took a leave of school and went home for treatment. Now in some stress situations, it's easy for everyone to get some mental illness, such as depression. In order to make you better understand depression, we will summarize some knowledge from the Internet and share it with you, hoping to help you.
What are the symptoms of depression?
There is also depression, their thinking is relatively slow, take the initiative to speak less, also slow down the speed of speech, his head is like a rusty machine, unable to open. Slow behavior, passive life, unwilling to contact with people, often sitting on the side.
Generally speaking, depressive symptoms are most obvious in the morning. People who get sick often feel that they have little strength to get out of bed. As the day goes on, their mood will gradually improve. Some people have the best mood at night, almost the same as normal people. They also lose interest in some activities and can't lift their spirits.
With the aggravation of depression, the thinking of patients will become very slow. For example, when someone asks a question, they have to think for a long time before they can answer it, and the number of words they speak will become slower and slower. Some serious patients can't communicate normally, and their memory will gradually decline because they don't like to speak.
matters needing attention
To maintain a good mood, avoid emotional irritability, reasonable arrangements for their work and rest time, avoid overwork, reasonable diet, proper exercise is better, diet should be light, not addicted, eat more foods rich in vitamins, trace elements and cellulose, add new vegetables, fruits, mushrooms, seafood, etc.
