How to enhance men's sexual ability and do sweating exercise every day?

summary

For men, it's a great encouragement to get women's affirmation in bed. Therefore, in the sex life, men always try their best to show themselves, and try their best to do better. Today, I'd like to introduce some methods for male friends to improve their sexual ability,

How to enhance men's sexual ability and do sweating exercise every day?

The first is to protect the heart. The heart is the most important organ in the human body. As a blood supply organ, it is closely related to the whole body. The same is true for men's sexual ability. For example, penile erection is closely related to blood pressure and brain signals. The ability of heart pumping blood is strong, the blood of penis is more stable, the erection hardness and maintenance time are better. A lifestyle that is good for the heart is necessarily good for sex.

Second: do sweating exercise every day, now the increase of work pressure, so that men have no time to exercise. However, still for their own health, or have to take time to exercise. Especially do aerobic exercise, not only can improve men's physical fitness, but also can improve men's performance in bed. Therefore, it is suggested that male friends adhere to half an hour of sweating exercise (running or swimming, etc.) every day. In the long run, it will achieve the goal of improving sexual desire.

Third: more sunbathing, in summer, many people do not like to walk in the sun is excusable, but male friends must be properly in the sun, which not only helps to inhibit the body melatonin levels, the hormone will not only affect sleep, but also affect sexual desire. The less melatonin, the more libido. In winter, male friends should go outdoors every day, bask in the sun, strengthen the physique.

matters needing attention

With the development of society, people's work pressure has increased, which not only brings modern people no time for leisure, but also affects men's sexual function. Active exercise and talking about your stress with your spouse can help relieve the stress and improve the relationship between husband and wife.