What does acne eat

summary

Recently, I have some small red acne on my face. My friends say it's acne, and some people say it's acne. I'm not very clear about it. After the treatment in the hospital, my condition is stable now. Let me introduce what to eat for acne.

What does acne eat

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

The occurrence of acne is caused by patients' mental stress, too much oil on their face, blocking pores, irregular sleep and other problems.