How does iron deficiency anemia return a responsibility?

summary

Iron deficiency is a problem that many women will encounter. It is a kind of disease that is relatively difficult to cure. Therefore, diet treatment for anemia is the best way to effectively improve female anemia, and it is also a long-term effective method. Many women want to carry out food therapy for blood supplement, which is actually a very good method for blood supplement, So now let's share about iron deficiency and anemia? The knowledge of.

How does iron deficiency anemia return a responsibility?

First: too much pressure: the pressure of modern people is relatively high. The pressure of work and life is like a mountain. People think all day long, and thinking will consume a lot of blood. At the same time, thinking will hurt the spleen. The spleen controls the transportation. Spleen injury will affect the generation of blood, affect the function of the spleen and stomach. Digestion and absorption will be weakened. Over time, Qi and blood will be insufficient, which is also the reason for modern women's anemia.

Second: irregular life: mental fatigue, excessive physical consumption, sleep is not guaranteed, so that health is affected, can also promote the cause of anemia.

Third: decreased hematopoietic function: with the growth of age, bone marrow stem cells have the possibility of gradual failure, so that the elderly hematopoietic function decreased significantly, the number of red blood cells decreased, is the main cause of anemia.

matters needing attention

I would also like to emphasize that patients with anemia should avoid fried food and indigestible things: on the one hand, a large number of nutrients contained in fried food are destroyed; On the other hand, fried food becomes hard, difficult to be digested and absorbed, stays in the intestinal tract, causing changes in intestinal osmotic pressure, resulting in intestinal dysfunction, which in turn aggravates the absorption of intestinal nutrients. Indigestible food is also very easy to cause digestive dysfunction, leading to malnutrition.