Three daily "good habits" enhance men's sexual ability

summary

If a man wants to exercise a better body, it has nothing to do with how many barbells you can lift. It depends on your ability to swing. Wonderful sex, the main difference is that you can't see, can't touch the small muscles. Here are the three most common ways to enhance men's sexual ability.

Three daily "good habits" enhance men's sexual ability

First: after getting up: yawn. Yawning produces a substance called nitrogen oxide, which, when it enters the brain, controls breathing and supplies the penis with the necessary energy. In this way, nitric oxide can reach the penis smoothly, and sexual ability can be improved.

Second: after lunch: in the sun, vitamin D plays an important role in men's sex quality, because testosterone levels rise with the increase of vitamin D content in the body. If men lack close contact with the sun, sperm activity will be greatly reduced, sexual function will also be weakened.

Third: after dinner: tiptoe. When you stand on tiptoe, the muscles behind the legs will contract intensively, promote blood circulation, make the blood flow of the lower limbs more smoothly, and make the penis get blood, so as to prolong the erection time.

matters needing attention

Milk helps men replenish the calcium they lose and prepare for the rest of their sleep. However, it's best to choose low-fat milk, so it won't bring too much heat to the body at night.