How to treat insomnia better always sleepless at night

summary

Recently, due to the pressure of work, I often have insomnia. I can't sleep at night, and I'm not in a good mood during the day. Even if I sometimes fall asleep, I wake up in the middle of the night. So I asked my friends for some experience. Now I'll introduce some treatment methods.

How to treat insomnia better always sleepless at night

First: the treatment of insomnia, we must pay attention to maintain the correct sleep posture, to maintain the right side of the sleep posture is the best, this is conducive to muscle relaxation, eliminate fatigue, help stomach food to duodenal direction movement, avoid heart pressure.

Second: we must pay attention to regulate our daily life habits. Our body has a biological clock. It's easy to form a rule after a long time. A good life rule will continue. It's best to take a nap at 1-3 p.m. and go to bed at 10-11 p.m. at night. This arrangement of sleep is more in line with the physiological law.

Third: diet has a very good effect on the treatment of insomnia, if it is fasting or too full will affect sleep, so it is not appropriate to eat too much food before going to bed at night, also not suitable for fasting, eat some milk, noodles or vegetables before going to bed, can relax muscles, calm and sleep. Foods high in magnesium, such as bananas, eggplants, oatmeal, tomatoes and celery, also contribute to sleep.

matters needing attention

Insomnia is very painful, you need to pay attention to it strategically, but don't pay too much attention to it, because the more you want to insomnia, the more insomnia it is. Absorbing more air negative ions also has a good effect on insomnia