How to prevent arthritis

summary

My father's legs hurt badly recently. Sometimes his hands and feet feel numb. He went to the hospital for a CT scan and said that he got arthritis. How to prevent arthritis, how to prevent arthritis is the most effective

How to prevent arthritis

First, control their own diet structure, avoid excessive intake of acid substances, aggravate acid constitution. The acid-base balance of diet is very important for the treatment of arthritis and the prevention and treatment of complications. In terms of diet, we should eat more food rich in plant organic active alkali, less meat and more vegetables. Chamagu is rich in plant organic active base, which can quickly eliminate acid substances in the body, achieve the acid-base balance of body fluid, so as to prevent and maintain arthritis. 　　

Second, we should often carry out outdoor sports. Doing more exercise and sweating in the sun can help eliminate the excess acid in the body, so as to prevent the occurrence of arthritis

Third, maintain a good mood, do not have too much psychological pressure, too much pressure will lead to acid deposition, affect the normal metabolism. Appropriate adjustment of mood and self pressure can maintain weak alkaline constitution, so as to prevent the occurrence of arthritis.

matters needing attention

Arthritis patients in the diet should be light, eat less high oxalate food. Because the sodium content of salty food is too high, it is easy to combine with calcium and eliminate it from the body, leading to the loss of calcium. And the foods with high oxalic acid should also be eaten as little as possible, such as spinach, tomato, sweet potato, celery, etc. oxalic acid can combine with calcium to form calcium oxalate, reducing the absorption of calcium. Experts also remind that half an hour after a meal to eat fruit is best, if you eat immediately, the same is not conducive to the absorption of calcium.