How is sleeping often wake up to return a responsibility recently?

summary

Everyone is different. Some people's sleep is very light. A little bit of movement will wake up. Some people will wake up many times at night. Here's what causes this.

How is sleeping often wake up to return a responsibility recently?

First of all, it may be caused by the recent high pressure. When a person encounters a situation that can cause psychological conflict, he often feels upset and has some psychological and physical reactions, such as restless sleep and dizziness. This is a normal physiological reaction.

Secondly, neurasthenia refers to the over tension of brain function caused by some long-standing mental factors, resulting in the weakening of mental activity. Its main clinical feature is easy to excite and fatigue. Often accompanied by a variety of physical discomfort and sleep disorders, many patients with a certain predisposing quality or bad personality.

Finally, if it is found that it is caused by neurasthenia, it is better to take more rest and supplement more protein on the diet at this time.

matters needing attention

Can carry on some traditional Chinese medicine treatment, in daily life, this type of people should pay attention to relax, can also be distracted by exercise.