What kind of exercise is hyperthyroidism suitable for

summary

I found that my father is old and seems to be getting sick constantly. He always can't eat well and sleep well. So I accompanied him to the hospital for examination. The doctor diagnosed hyperthyroidism, and my friend said that if he got hyperthyroidism, he couldn't go out for exercise. I wanted to know about it. Today, let me tell you what kind of exercise is suitable for hyperthyroidism.

What kind of exercise is hyperthyroidism suitable for

First: hyperthyroidism patients can also exercise, relatively simple exercise can make the body and mind happy, hyperthyroidism patients usually do a small amount of exercise is OK, such as walking, do not participate in excessive intense exercise, such as playing games, etc.

Second: the basic metabolic rate and energy consumption of hyperthyroidism patients are higher than that of ordinary people. Too intense activities or physical labor will increase the energy consumption and heart burden of patients. Therefore, hyperthyroidism patients should pay attention to rest, avoid overwork, in order to reduce energy consumption, reduce the burden of the heart. Avoid emotional excitement and ensure proper rest.

Third: do not exercise suddenly and violently, and choose the sports items. At the beginning, choose the sports items with less waist activity and load, and take protective measures such as wearing a wide belt or waist circumference.

matters needing attention

Hyperthyroidism must choose a suitable hospital, according to their actual condition, choose a regular hospital that is beneficial to control the patient's condition, must not blindly see a doctor, credulous rumors, advertising, so as not to delay the disease.