How to eat tonic for kidney deficiency

summary

Kidney deficiency is a common symptom of most men in today's society. For people with kidney deficiency symptoms, the method of food supplement is the most beneficial. Let's understand the method of food supplement for kidney deficiency.

How to eat tonic for kidney deficiency

Diet 1: medlar turtle soup pot. [raw materials] a turtle is about 15 Liang, Huaishan one or two, medlar five, jujube ten, ginger five. [method] 1. Remove the internal organs of turtle, wash and cut into pieces, then remove the blood with boiling water and drain. 2. Wash all the prepared materials and put them into the stew pot, then add proper amount of water and simmer for three hours. [efficacy] it can nourish the liver and kidney, and is effective for kidney deficiency and spermatorrhea. [contraindication] do not take it if you have indigestion or loss of appetite.

Diet 2: pork tripe soup pot. [ingredients] one or two lotus seeds, one or two Euryale seeds, one or two Huaishan seeds, one or two Yizhiren seeds and one or two pig tripe. [method] 1. 2. Soak lotus seed, Euryale ferox seed and Huaishan in Yizhiren Soup for two hours, and then put them into the cleaned pig belly. 3. Put it into the stew pot and simmer for three hours. [efficacy] it can benefit kidney, strengthen essence, nourish heart and calm mind. [contraindication] it is not suitable for people with fever and sore throat.

Diet 3: pork loin and Eucommia ulmoides. [raw materials] one pig waist and 30 grams of Eucommia ulmoides. [method] put the raw materials into the stew pot, add water, make soup and take food. [efficacy] deficiency of liver and kidney, deficiency of essence and Qi.

matters needing attention

In daily life, people with kidney deficiency should pay attention to keep away from cold food, such as aloe, balsam pear, ice cream, goose, beer and so on. Once they eat too much of these foods, they will damage their kidneys.