Can uric acid high eat fish

summary

Uncle's body has been relatively weak, recently the body's uric acid has increased, uncle usually like to eat fish, don't know uric acid high energy can't eat fish, next let me introduce uric acid high can eat fish.

Can uric acid high eat fish

First: there are purine substances in fish, especially in sea fish. Purine substances mainly produce uric acid when metabolized in human body. If uric acid cannot be excreted in time, it will deposit in joints and cause gout. Therefore, those with high uric acid should not eat fish. After excluding metabolic diseases, high uric acid is mainly controlled by reducing the intake of purine containing food.

Second, for eel, eel, eel, gout, and crab, the second best food for the patient is to fast. The amount of purine in their bodies is moderate.

Third: the well-known gout experts suggest that patients who want to eat fish can use clean water to raise them for 2-3 days after they buy live fish and then kill them. For the fish that have been killed, it is better to soak them in clean water for about an hour to volatilize the remaining toxins and reduce the harm of toxic substances to the body. The cooking should be carried out several hours after the death of the fish, because after a period of time, the connective tissue of the fish began to soften gradually, and the meat became delicious. At this time, the cooking taste was excellent.

matters needing attention

High uric acid is mainly caused by the high content of purine in the body, and the purine content in most fish is relatively high. Therefore, high uric acid should be fasting fish, but it is not absolute. Patients with high uric acid in freshwater fish can eat it.