How to maintain Gong Han
summary
It is said that most women have the phenomenon of "palace cold". Palace cold can lead to menstrual disorders, dysmenorrhea, infertility and other hazards. Therefore, women with palace cold must pay attention to regulating their body. Then, how should women with palace cold maintain and what should they eat?
How to maintain Gong Han
1. More exercise Chinese medicine believes that "movement generates Yang". People with cold constitution need more exercise to increase Yang Qi, especially aerobic exercise, which can dredge channels, regulate qi and blood, improve blood circulation, and make the whole body warm. During and after exercise, we should keep warm, especially after sweating, the pores open, cold evil is easy to take advantage of the deficiency, if the uterus is troubled by cold evil, blood gas will condense when it meets cold, and the symptoms of palace cold will appear.
2. Massage Yongquan acupoint regularly according to Yongquan acupoint is of great benefit to protect Yang Qi and prevent palace cold. In addition, every 3-5 days, scraping the lumbosacral, abdomen and lower abdomen with scraping board to redness and fever is also a good way to treat uterine cold.
3, eat less cold, women must not eat too much cold drinks, fruits and other cold things, food from the refrigerator is best placed for a period of time to eat. Before eating cold food, you should eat something hot first. Ginger is warm in nature and can disperse cold in the middle of temperature. You can eat it properly. In addition, you can eat more black sesame, walnut, jujube, peanuts, etc.
matters needing attention
Gonghan dietotherapy prescription 1, hen moxa leaf soup composition: 1 old hen, moxa leaf 15g. Usage: wash the old hen, cut it into pieces, cook the soup with Artemisia argyi leaves, and eat it 2-3 times. Take 2-3 doses continuously during menstruation. Function: Invigorating Qi, absorbing blood, strengthening spleen and calming heart. It is suitable for menorrhagia, palpitation, dreaminess, less abdominal pain, thin tongue and pulse caused by body deficiency and inability to take blood. 2. Composition of black bone chicken soup: 1 black bone chicken, 9g Angelica sinensis, 9g Astragalus membranaceus and 9g Poria cocos. Usage: wash the chicken, remove the dirty and miscellaneous, put the medicine into the belly of the chicken, sew it with thread, put it into the sand pot, cook it, remove the medicine residue, add seasoning, eat meat and drink soup, take it 2-3 times. Before menstruation, take 1 dose every day for 3-5 times. Function: invigorate spleen and heart, replenish qi and blood. It is suitable for hypomenorrhea caused by deficiency of Qi and blood, light color of menstruation, dizziness, palpitation, pale complexion, empty abdomen, light red tongue and fine pulse. 3. Composition of guidi roast mutton: 500g mutton, 15g Angelica sinensis and 15g raw land, and 10g dried ginger. Usage: wash the mutton, cut it into pieces, put it in a casserole, mix in the washing medicine, soy sauce, salt, sugar, rice wine, and water, then stew until the meat is rotten. Function: warming, tonifying, supplementing qi and absorbing blood. It is suitable for menstruation due to Qi deficiency, light color, weak quality, dull complexion, fatigue, shortness of breath, lazy speech, weak tongue and weak pulse. 4. Composition of Shenghua honey paste: 30g angelica, 30g Leonurus, 10g chuanxiong, 10g Taoren, 10g Gancao, 10g Danpi, 5g ginger, 50ml white honey. Usage: add 500ml water to the first seven flavors, boil 300ml, remove the dregs, add Baimi cream, take 30ml each time, 3 times a day. Function: promoting blood circulation and removing blood stasis, warming and regulating menstruation. It is suitable for hypomenorrhea caused by stagnation of blood stasis, purple and black color, blood clots, abdominal distension and pain, refusing to press, normal or purple tongue, or petechiae, thin and stringy pulse.
