How does autumn constipation return a responsibility?

summary

In fact, we don't know what causes constipation in our daily life. There are many treatments for this disease. I've had constipation for a long time, and it's very difficult to go to the toilet every day. It's been like this for more than half a year, and I have to sit for a long time at work. Now my body is getting fatter and fatter, It's much better now. What's the matter with constipation in autumn? I want to share my experience with you.

How does autumn constipation return a responsibility?

First: the air is dry. Because the air is dry and many friends can't replenish the moisture in the body in time, the moisture in the large intestine is not enough unconsciously. Due to the lack of moisture, the feces will become hard and difficult to discharge. 　

Second: cold weather in traditional Chinese medicine, cold is the cause of constipation, body cold too heavy, blood circulation will not be smooth, the result of large intestine function has been affected. 　　

Third: overeating has many delicious ingredients in autumn. If you overeat, it will increase the burden on your stomach and intestines. In this way, you will easily have diarrhea or constipation, and your stool will become very irregular. 　　

matters needing attention

Also develop the habit of regular defecation every day, in order to gradually restore or re-establish defecation reflex. Those who are busy in the morning or during the day can be scheduled in the evening (usually in the morning is better).