What should I do if I always have stomach distension

summary

In our life, diseases like stomach disease have always been a very common disease, and stomach distension and bloating are common symptoms. Stomach distension itself is not a disease, but diseases such as gastric ulcer, gastritis and duodenal ulcer hidden behind it threaten the health of patients, May lead to serious life-threatening consequences. Therefore, after the onset of the disease, patients must actively carry out relevant treatment. Let's take a look at the following.

What should I do if I always have stomach distension

First, it is suggested that patients should first eat less flatulent and indigestible foods in their daily diet, such as fried beans, hard pancakes and other hard foods, which are not easy to digest. This kind of food will stay in the stomach for a long time, producing more gas and causing abdominal distension.

Second: in daily life, if the human body life pressure is too big, the spirit of persistent tension, etc., may cause flatulence. Therefore, we should pay attention to mental self-regulation, relax ourselves properly, do not give ourselves too much mental pressure, which can reduce the occurrence of disease.

Third: appropriate can increase some physical exercise, it is best to adhere to an hour or so of aerobic exercise every day, not only help to overcome bad emotions, but also help the digestive system to maintain normal function. At the same time, in the diet, do not gobble.

matters needing attention

It is suggested that patients should go to regular medical institutions for treatment as soon as possible in case of persistent untimely, so as not to miss the best time for treatment. In addition, the patient's diet should be light.