How to lose weight fast

summary

I like to go out to eat and drink with my friends because of less pressure in the past two years. As a result, I've gained a lot of weight now. I tried to lose weight several times, but it didn't work. On the contrary, I rebounded even fatter. At the end of this year, I'm going to get married. I want to wear a beautiful wedding dress, so now I want to lose weight quickly. Now I'm going to popularize science to show you how to lose weight quickly.

How to lose weight fast

First: control calories and fat. We should always be careful about the calories of food. We should reduce some fat in the diet and increase some fish and poultry. Eat light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed foods with sauces, which are rich in sugar, salt and flour, and increase your calories. I often eat fruits and vegetables. Eat a moderate amount of fiber rich fruits, vegetables and whole wheat bread.

Second: a balanced diet. Every day according to the plan balanced arrangement own diet, simultaneously must pay attention to the time, cannot eat excessively. To slow down the time of eating, the time of eating a meal should not be less than 20 minutes. Negative heat balance. Please lose weight principle: calorie intake must be less than your consumption. Will determines the effect and quality of weight loss.

Third: use porridge instead of rice, half the heat. In this week, use porridge instead of rice, which is also the weight of a bowl. The heat of porridge is much lower than that of rice, and the rich water can make you fully get a sense of satiety, control appetite, prevent and improve overeating. In addition, seaweed ingredients such as kelp and sargassum fusiforme can be added to make porridge. It is rich in dietary fiber, which can promote detoxification and slow down the absorption of fat and sugar.

matters needing attention

Now many people want to lose weight quickly. In fact, it's not fast to lose weight. If the method is not right, it will lose weight quickly, and it will do a lot of harm to the body. So I suggest you find a suitable way to lose weight. You think it's easier to stick to it, and you will lose weight unconsciously.